I don’t know how to handle this Psychology question and need guidance.

This week, you will begin Part 1 of your Course Project. You have now explored CBT and REBT and have begun to explore third-wave approaches. Which approach resonates with you the most so far? Which are you interested in researching in-depth?

To prepare:

The Assignment (2–3 pages):

Use your Learning Resources and your research to support your Assignment. Use proper APA format and citations.